SodaSlim Ingredients: A Complete Guide for New Users

This guide covers all five SodaSlim ingredients in one place, with the printed dose, what it is, what the research looks like and what to watch for. It is written for people meeting these ingredients for the first time.

The complete panel in one view

Flip the bottle over and the panel is short: five active lines and one other ingredient. Green Coffee Bean Extract (from Coffea robusta seed, 50% chlorogenic acids), Raspberry Ketone, Garcinia Extract (from Garcinia cambogia fruit, 50% HCA), Caffeine Anhydrous and Green Tea Extract (from Camellia sinensis leaf, 98% polyphenols, 75% catechins, 45% EGCG, under 3% caffeine). Four of the doses are 130 mg; caffeine is 138 mg.

Add them up and you get 658 mg per capsule. No total appears on the panel itself, so treat that figure as simple arithmetic from the printed lines. The %DV column reads "not established" for every ingredient, which is normal for botanicals and means there is no official daily reference amount to compare against.

Green Coffee Bean ExtractRaspberry KetoneGarcinia ExtractCaffeine AnhydrousGreen Tea Extract

Green Coffee Bean Extract, 130 mg

Green Coffee Bean Extract (130 mg per capsule) comes from unroasted Coffea robusta seed and is standardized to 50% chlorogenic acids, which works out to roughly 65 mg of chlorogenic acids if the percentage applies to the full 130 mg. Chlorogenic acids are the plant compounds researchers have studied for effects on glucose handling and body weight. PubMed search · Wikipedia

Honest context: the human trials on green coffee extract are mostly small and short, and several used doses and extracts different from this one. Results have been modest at best, and reviewers often point to study quality rather than size of effect. It is a reasonable ingredient to include, not a proven fat burner.

Full ingredient page: Green Coffee Bean Extract in SodaSlim

Raspberry Ketone, 130 mg

Raspberry Ketone (130 mg per capsule) is the aromatic compound that gives red raspberries their scent. It became popular after laboratory and animal studies suggested it might influence fat metabolism, but good human trials of raspberry ketone on its own are very limited. PubMed search · Wikipedia

That gap matters. A mechanism that works in cells or rodents does not automatically carry over to people, and the amount of ketone in a capsule is far lower than the amount in a raspberry-based diet would suggest. We include it in the guide because it is on the label, not because the evidence is strong.

Full ingredient page: Raspberry Ketone in SodaSlim

Garcinia Extract, 130 mg

Garcinia Extract is the ingredient most closely tied to the "appetite support" claim on the label. It is standardized to 50% HCA, giving about 65 mg per capsule. Researchers have looked at HCA for its possible effect on satiety and on how the body stores fat. See the trial literature and the plant reference page.

The honest summary of that literature is mixed: some trials show a slight edge over placebo, others show none, and the typical size of any difference is small. It is best seen as one possible piece of a routine rather than a driver of results.

Full ingredient page: Garcinia Extract in SodaSlim

Caffeine Anhydrous, 138 mg

Caffeine Anhydrous (138 mg per capsule) is the most noticeable ingredient on the panel. It is a concentrated, dehydrated form of caffeine, and 138 mg is somewhat more than a typical 8 oz cup of brewed coffee, which commonly contains around 95 mg. The FDA says up to 400 mg a day is generally not associated with negative effects for most healthy adults, but individual sensitivity varies a lot. FDA guidance · Mayo Clinic

Because the label also lists green tea extract with under 3% caffeine, and robusta green coffee beans contain some caffeine too, a capsule can deliver slightly more than 138 mg in total. If you already drink coffee, energy drinks or take pre-workout, add it all up before starting.

Full ingredient page: Caffeine Anhydrous in SodaSlim

Green Tea Extract, 130 mg

Green Tea Extract (130 mg per capsule) is taken from Camellia sinensis leaf and standardized to 98% polyphenols, 75% catechins and 45% EGCG, with under 3% caffeine. Applying those percentages to 130 mg gives roughly 58 mg of EGCG per capsule and under 4 mg of caffeine. EGCG is the catechin most often studied for metabolism and antioxidant effects. NIH NCCIH on green tea · EGCG reference

Evidence for green tea extract and weight is modest, with most analyses finding little or no meaningful effect on its own. NCCIH also notes that concentrated green tea extract supplements have been linked to liver problems in rare cases, mostly at higher doses, which is worth knowing even though one capsule here is a modest amount.

Full ingredient page: Green Tea Extract in SodaSlim

The capsule shell

The only other ingredient on the label is Hypromellose, a plant-derived material used for vegetable capsules. It is a common, widely used capsule shell, and it is the reason the capsule is not made from gelatin. (reference page)

If you avoid animal products, that is a helpful detail, but check the panel on your own bottle for any allergen statements.

Where to go next

If you prefer a shorter summary, read what are the main ingredients in SodaSlim or the beginner's guide to ingredients and benefits. To see how these ingredients are meant to work together, go to how SodaSlim works for weight management.

Related reading: SodaSlim Supplement Guide: Ingredients, Benefits, and Usage; Does SodaSlim Really Work? A Detailed Look at the Product; How Long Does It Take to See Results With SodaSlim?; SodaSlim Customer Reviews: Things to Consider Before Buying.